You can get a lot of good (and some not so good) information on the Internet with respect to stress, anxiety, depression, and their effects on health, but might I suggest that the first step in your quest towards understanding lies in looking inward and asking yourself about YOU.
By taking the time to really analyze your own situation you can come up with your own surprisingly good answers to how does stress affect health. Do you feel energetic and alive, or do you feel worn out and sluggish? Do you typically walk with a bounce in your step and a smile on your face, or are you stand-offish and sullen. These are among the most fundamental signs of too much stress and anxiety.
What about your sleep? Do you get a deep, full night’s sleep on a regular basis, or is your sleep fitful and intermittent? Do you suffer from any of these symptoms: high blood pressure, high cholesterol, chest pain, overeating, excessive use of alcohol, heart disease, smoking, or even hair loss? All of these can be related to excessive stress and anxiety in your life.
What to Do
It is important for you to take the time to give yourself a stress and anxiety self-assessment. Think about all of the aches and pains, and agitations and distractions that fill your days and ask yourself if too much stress and anxiety might be causing your symptoms.
It is important that you consider the question of, “How does stress affect YOUR health?” Only through personal reflection can you begin to move towards a healthier, more stress and anxiety free life.
The first step to relief comes in asking the question, "What is stress?" Find answers at http://facts-about-stress.info/how-does-stress-affect-health.html, where you’ll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes.
Source: www.isnare.com
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